How to gain weight?

While many people want to lose weight, there are some people (like me!) who want to put on some kilos! Here is a nice article on how you can put on weight:

http://www.wikihow.com/Gain-Weight

How to build muscle?

Here is a simple and interesting article I came across on building muscle:

http://www.wikihow.com/Build-Muscle

Are You Nuts?!?

Straight to the point..nuts are the great sources of protein, many vitamins, minerals, and fibre.

And you know the importance of proteins.

Almonds: the king of nuts, rich in calcium, fibre, potassium, and magnesium, etc.

Peanuts: rich source of protein and good for improving immunity levels.

Walnuts: improve functioning of the intestines, rich in calcium, iron, vitamins A, B, and C, etc.

Cashew nuts: my personal favorite - rich in iron, improves complexion and boosts immune system.

What are you waiting for..are you nuts? Go grab them!!